Description

Louise Solomon's combination Yoga and Pilates workout has wonderful benefits for all levels. Beginners especially will find this to be a wonderful way to ease into practicing Yoga positions,learn correct breathing techniques, and gain strength and flexibilty while toning and slimming. I consider myself at the intermediate level of both Yoga and Pilates, and still found this to be quite an effective workout.Even advanced practitioners may find this unique method to be a useful change of pace for revitalization, and a new surprise for your muscles. This workout will be excellent for post natal women, but should not be used by pregnant women. It will be excellent for anyone,all ages, men and women, who have not worked out for a while and want to start getting back in shape.

The DVD is excellent. There is chapter search(use this also for choosing workout), there are subtitles in English, very helpful for hearing impaired viewer, and there is a French language track as well. Louise is soft spoken and will guide you gently and expertly through all the moves. It's always a good idea to view the workout before trying, so you have an idea of what to do. If you do these workouts(you can work your way up to both) several times a week, and eat healthy, you should see some nice toned results.It's a workout to enjoy! It will also prepare you to move on to something more challengeing when you feel ready.